Why Choose Body & Mind in Motion
Expertise
Alisia is a certified Special Education Teacher and a licensed Zumba instructor. She has years of experience working with individuals with Special needs and understands the importance of personalizing sessions to meet each individual's needs.
At Body & Mind in Motion , we believe that dance is beneficial for both physical and mental health. Our Adaptive Dance Fitness classes allow participants to work at their own pace. It helps to improve coordination, motor skills, self esteem, and overall brain function. Dance is known to release endorphins improving mood and reducing stress.
Community
Adaptive Dane and Fitness classes are designed to meet each individual's specific needs, while our group classes improve interaction, and communication.
Our goal is to provide a fun and safe space that is inclusive for all.
Customization
Customization
We customize each individual's session to fit their needs, preferences and ability. Whether you are dancing in a wheelchair or up and moving around, there will be an adaptive dance and fitness program that is just right for YOU!
Contact Us
Call or email for more information and to schedule your first session today!
Hours
Today | By Appointment |
